Choose static Christmas lighting
- Choose steady, non-flashing lights. Flashing lights can be confusing or upsetting for someone living with dementia.
- If you go out, remember that Christmas street lighting can make familiar places look different.
Christmas is a special time, but it can also be confusing and stressful for people living with dementia. A few simple things can make a big difference.
These hints and tips from EKIDS are about keeping things familiar, taking your time and enjoying Christmas in a way that feels right for you.
Enjoy treats with care
- Offer small portions of favourite treats rather than lots of sweets and chocolates at once.
- Keep the person’s usual dietary needs in mind, including any advice they already follow for diabetes or eating and swallowing difficulties.
Keep some of the home normal
- Leave at least one area of the home without Christmas decorations, so there is a familiar place to relax.
- Keep everyday items in their usual places and maintain familiar routines where possible.
Keep routines and plans simple
- Stick to usual meal, bedtime and activity times where possible.
- Give gentle reminders and allow extra time for activities.
- Keep plans flexible. It is OK if things do not go to plan.
Create a calm atmosphere
- Avoid too much noise and busy crowds where possible.
- Keep decorations simple and meaningful.
- Familiar music can be comforting, if the person enjoys it. Keep the volume comfortable and follow their lead.
Plan shorter, gentler visits
- Choose quieter places and less busy times.
- Visit familiar places where the person feels safe and enjoys spending time.
- Take a contact number or identification if needed, and be ready to change plans if the lights or crowds feel overwhelming.
Be patient and reassuring
- Allow time for the person to take everything in. Use simple, clear language and gentle encouragement.
- If they become upset, try to find a quiet space and offer reassurance.
- Remember: it is not about what you give, but how you make them feel.
A little thought, a little kindness,
makes Christmas brighter for everyone.
Looking for more advice?
For further information about dementia and the festive season, read Dementia UK’s Christmas guidance.
Adapted for the website from the Christmas hints and tips supplied by EKIDS.
A little company this Christmas
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